Konpare satire, monounsaturated, poliensaturated ak trans asid gra
Nitrisyonis souvan pale an tèm de "bon" grès, tankou grès monounsaturated ak poliensature, ak "move" grès, tankou grès satire ak trans. Isit la nan yon rezime nan kategori yo diferan nan grès, kraze nan bon an, move a ak lèd la kareman.
Bon an
Monounsaturated Grès:
- Yon "bon" grès
- Diminye nivo kolestewòl an jeneral, epi espesyalman LDL oswa "move" kolestewòl, pandan y ap ogmante nivo HDL oswa "bon" kolestewòl
- Twouve nan nwa ak grenn, zaboka, lwil oliv ak lwil kanola
Polyènaturated grès:
- Yon lòt "bon" grès
- Diminye nivo kolestewòl an jeneral, epi espesyalman LDL oswa "move" kolestewòl
- Jwenn nan pwason gra tankou somon, makroel, Trout ak sadin, epi tou li nan mayi, flè solèy, tounsòl ak lwil oliv soja
Move a
Grès satire:
- Yon "move" grès
- Ogmante nivo kolestewòl an jeneral, espesyalman LDL oswa "move" kolestewòl
- Twouve nan manje bèt ki baze sou tankou vyann, bèt volay ak ze, epi tou nan bè, krèm, ak lòt pwodwi letye
- Epitou yo te jwenn nan plant ki baze sou pwodwi tankou kokoye, sa yo rele "lwil twopikal" tankou lwil kokoye, lwil oliv palmis, ak lwil palmis nwayo, ak bè kakawo
Lèd la
Trans grès:
- Yon lòt "move" grès
- Ogmante nivo nan LDL oswa "move" kolestewòl ak diminye nivo HDL oswa "bon" kolestewòl
- Twouve nan pwodwi grès idantifye tankou neglijans magarin ak legim
- Yo itilize nan manje goute pake tankou bonbon, ti biskwit ak bato, ak nan manje fri nan vit manje-yo ak restoran lòt
Tablo ki anba la a montre, nan gram, ki kantite satire, monounsaturated, poliensaturated ak grès trans yo genyen nan 1 gwo kiyè nan divès kalite lwil oliv souvan itilize ak grès.
Grès konparezon Tablo
Grès (1 ti kuiyè) | Satire (gram) | Mono- enstore (gram) | Poly- enstore (gram) | Trans-grès (gram) |
| Lwil safran | 0.8 | 10.2 | 2.0 | 0.0 |
| Lwil kanola | 0.9 | 8.2 | 4.1 | 0.0 |
| Lwil len | 1.3 | 2.5 | 10.2 | 0.0 |
| Lwil tounsòl | 1.4 | 2.7 | 8.9 | 0.0 |
| Margarine (bwa) | 1.6 | 4.2 | 2.4 | 3.0 |
| Lwil mayi | 1.7 | 3.3 | 8.0 | 0.0 |
| Lwil oliv | 1.8 | 10.0 | 1.2 | 0.0 |
| Lwil oliv sezam | 1.9 | 5.4 | 5.6 | 0.0 |
| Lwil oliv soya | 2.0 | 3.2 | 7.8 | 0.0 |
| Margarine (basen) | 2.0 | 5.2 | 3.8 | 0.5 |
| Pistach lwil oliv | 2.3 | 6.2 | 4.3 | 0.0 |
| Cottonseed lwil oliv | 3.5 | 2.4 | 7.0 | 0.0 |
| Vandredi legim | 3.2 | 5.7 | 3.3 | 1.7 |
| Grès poul | 3.8 | 5.7 | 2.6 | 0.0 |
| Lard (grès vyann kochon) | 5.0 | 5.8 | 1.4 | 0.0 |
| Vyann bèf Tallow | 6.4 | 5.4 | 0.5 | 0.0 |
| Palm lwil oliv | 6.7 | 5.0 | 1.2 | 0.0 |
| Bè | 7.2 | 3.3 | 0.5 | 0.0 |
| Kakawo bè | 8.1 | 4.5 | 0.4 | 0.0 |
| Palm Kernel lwil oliv | 11.1 | 1.6 | 0.2 | 0.0 |
| Lwil kokoye | 11.8 | 0.8 | 0.2 | 0.0 |
Sous: USDA Database Nasyonal pou Nutrient pou referans Creole, Release 21