Ki sa ou pral bezwen
- 2 bwat kraze tomat ak ji (28 ons chak)
- 1 tas mawon sik (chaje)
- 1 ka / 6 ons keratin tomat
- 2 ti kiyè luil moutad (sèk)
- 1 ti kiyè sèl
- 1 soda boulanjri zongle
- 3 tas pen (griye, blan, kib)
- 1/2 tas bè (fonn)
- Si ou vle: Fresh branch pèsi
Ki jan fè li
- Grès yon plat kwit manje 3-kare. Nan yon bòl, konbine tomat, sik, kole, moutad, soda, ak sèl.
- Mete kib pen nan plat boulanjri a; farin ak bè fonn.
- Vide melanje tomat sou pen.
- Refrijere jiska 4 èdtan, si yo vle.
- Kwit nan 375 F pou 35 a 40 minit, oswa jiskaske cho ak petiyan.
- Gani ak branch fre pèsi, si yo vle.
Plis tomat Recipes ak ki gen rapò
Soup diri tomat
Zesty Tomat Peanut Soup
Fresh Recipe soup tomat
Mare tomat
Crockpot boure tomat
Tomat tat II
Kam ak tat tomat oswa kich
Bouyi tomat ak fwomaj rape
Tomat Cheddar kwit
Marinat tomat
Tomat somon
Salad tomat ak endif
Tomat Viniigrette
Tomat ak rape
Marinat tomat
Epina tomat
Boure tomat Cherry
Salsa Carol a
Green pwa ak tomat Casserole
Tomat boure ak diri
Sandwich tomat
Tomat Zucchini Fettucine
Tomat plen kwit
Tomat sòs tomat
| Gid nitrisyonèl (pou chak pòsyon) | |
|---|---|
| Kalori | 224 |
| Total Grès | 10 g |
| Grès satire | 6 g |
| Enstans grès | 3 g |
| Kolestewòl | 24 mg |
| Sodyòm | 81 mg |
| Idrat kabrit | 34 g |
| Fibè dyetetik | 3 g |
| Pwoteyin | 3 g |